dumbbell pullover muscles worked reddit

Take a light dumbbell with both of your hands holding it against the plates above your chest. Theyre a fan-shaped muscle originating at your mid and lower back and attaching to your upper arms.

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First the long head of the triceps originates from the scapula and crosses the shoulder joint making the muscle contribute to shoulder flexion and stability.

. Try leaning forward and letting your lats stretch out when doing your cable push downs focus on that stretched position to emulate the effect of the dumbell. The key is just adding it. If you still need lat work after deads pullups rows and bench then you need to lift heavier.

The third of the muscles worked in dumbbell pullovers is the triceps and the effect is possible because of two things. Keep both arms straight and start lowering the weight slowly towards your head. Personally I felt it only in my chest but after a few weeks decided they werent worth the time.

Second we have to keep our elbows slightly bent during a dumbbell pullover leading to constant tension. Dumbbell pullovers feel good for some reason but I dont do them because they just dont make sense biomechanically. Reverse the motion and return the dumbbell to the starting position.

Also achieving such a deep. The good thing about dumbbell pullovers is that you can work multiple muscles at once. A classic dumbbell pullover is widely used as a resistance based exercise which can strengthen the muscles in your chest pectoralis major along with the.

Without getting into a lot of details the dumbbell pullover exercise helps you with the latissimus dorsi muscle AKA your lats as well as the serratus muscle when these muscles are properly worked out they help you tremendously with your upper body in terms of movement and overall athleticism. The lats are a part of your upper back. Here are the muscles worked during the incline dumbbell pullover Pectorals chest Latissimus Dorsi lats Serratus Triceps Conclusion For anyone who is interested in upper body strength and muscle gains the incline dumbbell pullover is highly recommend.

What Muscles Does a Pullover Work. It not only allows for targeted muscle development it provides an overall upper body workout. What Muscles Dumbbell Pullovers Work.

Muscles Worked The straight are pullover works the pectoralis minor and serratus anterior more-so whereas the bent arm pullover will work the latissimus dorsi and long head of the triceps. You should feel all your upper body muscles stretching. And again a nice looking back is always a plus.

Both versions will also work the shoulders and intercostals as well. The dumbbell pullover exercise works muscles in the upper body including the pectoralis major pectoralis minor latissimus dorsi triceps and abdominal muscles. But first lets take a look at which muscles the dumbbell pullover works.

Dumbbell pullovers work a wide variety of different muscles in your body incl. It also develops your triceps and serratus muscles. Ive read its chest lats and both.

Pullover With Dumbbell Form Muscles Worked Benefits Starting Position put an appropriate weight onto the bench lay down onto the bench with your upper back the weight lies beside you bent your legs until your torso is about vertical to the ground pick up the dumbbell with both hands take the dumbbell by the upper bell. Stabilizer muscles dont actually do the work to move the weight but they support the muscles that do by holding them steady or balanced. Op 1 yr.

With a lot of lousy content on this site rather than complaining I thought Id help generate some so I thought Id make a little thread on them why I like them a few tips and pointers to try and get the most out of them and where not to go. What Muscles Do Dumbbell Pullovers Work. DB Pullover Targets Chest Muscles If there is one muscle group that gets tasked with the most work in the db pullover its your chest muscles.

The dumbbell pullover clearly does your chest justice but itll also test many stabilizer muscles throughout your body. While the dumbbell pullover can help you build impressive chest and back muscles it also works your triceps and serratus muscles albeit to a lesser degree. Frank Zane loved dumbbell pullovers.

Spefically those in the abs upper backscapular region and the gluteal muscles. Maintaining the muscle to mind connection is the key to performing a successful pullover. But my advice - and the easy solution is to just pick a day and do it.

I will enumerate them for you in this section. Recently Ive been incorporating them a lot into my routine and Im really loving the results. New favorite exercise Dumbbell Pullovers.

The dumbbell pullover mainly hits your lats latissimus dorsi and your pecs pectoralis major and pectoralis minor. If you want to add pullovers to your routine youll get a bigger stretch with a dumbbell the wider the grip the less ROM you have in your shoulders for going back. Pullover is an exercise that can be used to train both the chest andor lat muscles depending on how you perform the exercise.

Dumbell pullovers mainly focus on the stretched portion of the lat movement. Training big muscle groups like chest and back together usually isnt the norm hence the dilemma that is created when it comes to pullovers. It was at a weight 45lbs at 3x10 but I only did one set since the pinching set in by the 6th rep Id had no problems with before so I dropped the weight 35lbs at 3x10 and the shoulder felt fine.

Dumbbell pullover shoulder issue. The dumbbell pullover can improve shoulder mobility in that it stretches the lats and triceps two muscle groups often responsible for impeded overhead mobility. So Ive been doing DB Pullovers for a few weeks and today for the first time I felt a slight pinch in my shoulder.

Lower the dumbbell down behind your head while keeping your arms almost completely straight just with a slight bend in the elbows. Theyre too unfocused to give you a good chest back triceps or core workout and if you slip with your form. He claimed they really helped with his absv-taperand chest.

The dumbbell pullover has other benefits aside from growing and strengthening your pecs and lats. Part of the series.

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